Good and bad day

Since 6/21, my husband has lost around 12 pounds (give or take a little as his initial weigh in was partway through the day and clothed).

Today was good and bad.

The bad
He's up a half pound since yesterday.

The good
A button up shirt that he's never gotten to wear button up now fits and can be buttoned.

I think the second largely made the first okay.

The joys of food tracking
He's been tracking his food on Fitday which helps a lot. Looking at his "pie chart" of the amount of calories he had from carbs, fat, and protein, it clearly shows that the trend has been roughly 1/3 of each, and he's losing 1-2 pounds a day easily. Yesterday, it was nearly 1/2 protein in the chart. I think it's a pretty clear indicator that he has to lighten up on the protein, and fill in more of those extra calories that he has on the 800 plan with fruits and veggies. Which I did try to tell him... :)